To help you learn how to relax, we have several tools available - including breathing exercises and meditation.
The act of breathing is semi-conscious - despite our ability to control it, we are often unaware of it or don't give it a second thought. If we can learn to breathe consciously we will be able to positively influence different bodily systems that operate when we are anxious. The techniques taught on this site show how to breathe in a way that helps us to relax in stressful situations.
Meditation is a tool that can help control the various signs of anxiety effectively. Performing a stress reduction meditation does not require special knowledge or expertise, just follow these instructions.