Cognitive Change

Thoughts, feelings, and behaviors are interrelated. Sometimes patterns are created in our thought processes that give us a biased view of reality and lead to unpleasant feelings.  One of our goals is to identify biases in our thinking that causes us to feel stress and to change these patterns.  


The first step in the process is to understand the relationship between emotion and behavior.

This site was created by a team of social workers, psychologists and psychiatrists to provide accessible help to people experiencing emotional distress as a result of the world Coronavirus crisis.  In order for us to know if the site is effective for you, we ask that you complete a brief survey for research purposes.