Behavioral change

There are some things in your control -

which you should focus on!


Like other situations in life, there are things that you cannot control and things that you can control. It helps to think and deal less with the things that we cannot control and instead to focus on things that we can control!

​Two factors which are useful to focus on are our emotional wellbeing, which can be influenced by various exercises appearing here on this site, and our physical wellbeing, which is also connected to our mental health, since even a small amount of physical activity can help reduce levels of stress and anxiety, stabilizing our moods.

This site was created by a team of social workers, psychologists and psychiatrists to provide accessible help to people experiencing emotional distress as a result of the world Coronavirus crisis.  In order for us to know if the site is effective for you, we ask that you complete a brief survey for research purposes.